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	<title>Uncategorized &#8211; SafeToteRx</title>
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		<title>The Opioid Epidemic in Massachusetts</title>
		<link>https://safetoterx.com/the-opioid-epidemic-in-massachusetts/</link>
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		<dc:creator><![CDATA[SafeToteRx]]></dc:creator>
		<pubDate>Thu, 18 Nov 2021 22:31:03 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://safetoterx.com/?p=2066</guid>

					<description><![CDATA[<p><img width="1280" height="768" src="https://safetoterx.com/wp-content/uploads/2021/11/flag-gaecb8ac81_1280.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://safetoterx.com/wp-content/uploads/2021/11/flag-gaecb8ac81_1280.png 1280w, https://safetoterx.com/wp-content/uploads/2021/11/flag-gaecb8ac81_1280-300x180.png 300w, https://safetoterx.com/wp-content/uploads/2021/11/flag-gaecb8ac81_1280-1024x614.png 1024w, https://safetoterx.com/wp-content/uploads/2021/11/flag-gaecb8ac81_1280-768x461.png 768w, https://safetoterx.com/wp-content/uploads/2021/11/flag-gaecb8ac81_1280-500x300.png 500w" sizes="(max-width: 1280px) 100vw, 1280px" /></p>In order to combat the Opioid epidemic in Massachusetts, the state legislature passed House Bill 4742. This bill requires that after January 1st, 2020, all prescriptions for Schedule II through Schedule VI controlled substances must be issued an electronic prescription from the person issuing the prescription to a pharmacy. This will help prevent fraud, abuse [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img width="1280" height="768" src="https://safetoterx.com/wp-content/uploads/2021/11/flag-gaecb8ac81_1280.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://safetoterx.com/wp-content/uploads/2021/11/flag-gaecb8ac81_1280.png 1280w, https://safetoterx.com/wp-content/uploads/2021/11/flag-gaecb8ac81_1280-300x180.png 300w, https://safetoterx.com/wp-content/uploads/2021/11/flag-gaecb8ac81_1280-1024x614.png 1024w, https://safetoterx.com/wp-content/uploads/2021/11/flag-gaecb8ac81_1280-768x461.png 768w, https://safetoterx.com/wp-content/uploads/2021/11/flag-gaecb8ac81_1280-500x300.png 500w" sizes="(max-width: 1280px) 100vw, 1280px" /></p><p><span style="font-weight: 400;">In order to combat the Opioid epidemic in Massachusetts, the state legislature passed House Bill 4742. This bill requires that after January 1st, 2020, all prescriptions for Schedule II through Schedule VI controlled substances must be issued an electronic prescription from the person issuing the prescription to a pharmacy. This will help prevent fraud, abuse and waste in the Commonwealth of Massachusetts. </span></p>
<p><span style="font-weight: 400;">This is not the first effort by the Massachusetts state legislature to combat the Opioid epidemic. Massachusetts was the first state in the U.S. to limit Opioid prescriptions to a 7-day supply for adults getting their first prescription. This law also placed a 7-day limit on any opiate prescription for minors. The Prescription Monitoring Program (PMP) allows prescribers to check and see if patients are receiving prescriptions from multiple doctors, and anytime a doctor is prescribing an opiate the PMP must be checked. </span></p>
<p><span style="font-weight: 400;">In the first nine months of 2021, there were 1,211 confirmed opioid-related overdose deaths in the state. The Massachusetts Department of Health estimates that there will be an additional 362 to 441 deaths before the year is over. Other efforts by the Massachusetts state legislature include a mandate for hospitals to administer a substance abuse evaluation to anyone who shows up to the emergency room that is potentially suffering from opioid overdose. Schools also must conduct verbal screenings of students for substance abuse in order to reduce the amount of opioid addicts. </span></p>
<p><span style="font-weight: 400;">While these laws are all very effective, there are a few exceptions. Schools, parents and students have the ability to decline the verbal substance abuse screenings. Initial opioid prescriptions for chronic pain, cancer pain and palliative care can also be given for a supply larger than 7 days. </span></p>
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		<title>Update on COVID-19 Vaccines</title>
		<link>https://safetoterx.com/update-on-covid-19-vaccines/</link>
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		<dc:creator><![CDATA[SafeToteRx]]></dc:creator>
		<pubDate>Tue, 27 Jul 2021 22:33:39 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://safetoterx.com/?p=2039</guid>

					<description><![CDATA[As of May 2021, the Food and Drug Administration has authorized the use of three vaccine types for the COVID-19 Virus, these include Pfizer-BioNTech, Moderna, and Johnson and Johnson. There exist two other types of vaccines that were developed in the past year, but have not yet been approved for use in the United States; [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>As of May 2021, the Food and Drug Administration has authorized the use of three vaccine types for the COVID-19 Virus, these include Pfizer-BioNTech, Moderna, and Johnson and Johnson. There exist two other types of vaccines that were developed in the past year, but have not yet been approved for use in the United States; these types include the Oxford-AstraZeneca and Novavax vaccine, which were developed in the United Kingdom. Pfizer and Modern vaccines are messenger RNA (mRNA) vaccines, which use a relatively new<br />
technology. Unlike vaccines that put a weakened or inactivated disease germ into the body, the mRNA vaccines deliver a tiny piece of genetic code from the SARS CoV-2 virus to host cells in the body, essentially giving those cells instructions, or blueprints, for making copies of spike proteins, the red spikes pictured in renderings of the virus.</p>
<p>The Pfizer-BioNTech vaccine was the first approved dosage in the United States, approved on December 11th, 2020. This vaccine was shown to be 95% effective at preventing symptomatic disease. The logistical difficulty with this brand is that it has required shipping in ultra-cold temperature-controlled units, making it rather fragile and more complex to transport. However, in clinical trials, the vaccine was 100% effective at preventing severe disease alongside its 90% efficacy rate upon full immunization. Similar to the Moderna vaccine which we will discuss next, the Pfizer vaccine requires two doses.</p>
<p>Following the approval of the Pfizer-BioNTech vaccine was the Moderna Vaccine, which was approved on December 18th, 2020. Unlike the Pfizer vaccine, the Moderna vaccine can be shipped and kept in long-term storage in standard freezer temperatures, and stored for up to 30 days using normal refrigeration, making it easier to distribute and store over long distances. However, the Moderna vaccine was slightly less effective in clinical trials, yielding about 86% effectiveness in people who are 65 and older, but has 90% effectiveness after full immunization.</p>
<p>Finally, the Johnson and Johnson vaccine was granted approval on February 27th, 2021, and works as a carrier vaccine. Scientists engineer a harmless adenovirus (a common virus that, when not inactivated, can cause colds, bronchitis, and other illnesses) as a shell to carry genetic code on the spike proteins to the cells, which then helps train the body to develop immunity. The Johnson and Johnson vaccine rollout was temporarily halted due to rare side-effects, however, since April 23rd the rollout has been resumed. In comparison to the other two vaccine types, Johnson and Johnson’s vaccine is easier to store and only requires a single dose, making it easier to distribute and administer with an overall 72% efficacy rate alongside a 85% effectiveness rate in preventing severe disease after immunization.</p>
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		<title>Tips for Keeping Your Medications Safe in the New Year</title>
		<link>https://safetoterx.com/tips-for-keeping-your-medications-safe-in-the-new-year/</link>
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		<dc:creator><![CDATA[SafeToteRx]]></dc:creator>
		<pubDate>Thu, 31 Dec 2020 19:25:46 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://safetoterx.com/?p=1980</guid>

					<description><![CDATA[Medications provide many healthy benefits, but they can be harmful if they get into the wrong hands. Over-the-Counter (OTC) and prescription medications can both be very dangerous to children. In this article we will discuss some tips on how to keep your medications safe in the New Year.  Keep Your Medications Out of Reach: It [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://safetoterx.com/wp-content/uploads/2020/12/new-years-day-5502037_1920.png"><img fetchpriority="high" decoding="async" class=" wp-image-1983 aligncenter" src="https://safetoterx.com/wp-content/uploads/2020/12/new-years-day-5502037_1920-300x167.png" alt="medication storage" width="537" height="299" srcset="https://safetoterx.com/wp-content/uploads/2020/12/new-years-day-5502037_1920-300x167.png 300w, https://safetoterx.com/wp-content/uploads/2020/12/new-years-day-5502037_1920-1024x569.png 1024w, https://safetoterx.com/wp-content/uploads/2020/12/new-years-day-5502037_1920-768x427.png 768w, https://safetoterx.com/wp-content/uploads/2020/12/new-years-day-5502037_1920-1536x854.png 1536w, https://safetoterx.com/wp-content/uploads/2020/12/new-years-day-5502037_1920-500x278.png 500w, https://safetoterx.com/wp-content/uploads/2020/12/new-years-day-5502037_1920.png 1920w" sizes="(max-width: 537px) 100vw, 537px" /></a></p>
<p><span style="font-weight: 400;">Medications provide many healthy benefits, but they can be harmful if they get into the wrong hands. Over-the-Counter (OTC) and prescription medications can both be very dangerous to children. In this article we will discuss some tips on how to keep your medications safe in the New Year. </span></p>
<h2><span style="font-weight: 400;">Keep Your Medications Out of Reach:</span></h2>
<p><span style="font-weight: 400;">It is always recommended to store your medicines with a child&#8217;s field of vision in mind. Consider storing your medicine in a high place that is hidden, such as:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">In the highest kitchen cabinet</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">On top of the refrigerator</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">On your closet&#8217;s highest shelf. </span></li>
</ul>
<p><span style="font-weight: 400;">Wherever you choose to store medicine, you need to keep in mind that warm and damp conditions are not ideal for storing medicine. It is best to avoid those conditions in order to preserve your medications.  </span></p>
<h2><span style="font-weight: 400;">Look at the Storage Requirements on your Medicine Boxes:</span></h2>
<p><span style="font-weight: 400;">This is one of the most important things to check when you are looking to store your medicine. This will help you to understand the temperature range that is necessary to store medications safely. </span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">For medicines that need to be refrigerated, you need keep them in the area in your refrigerator where they are not going to freeze. </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You also need to keep your medications separate from food for enhanced safety.</span></li>
</ul>
<p><span style="font-weight: 400;">Reading the instructions on your medicine boxes is a good practice because it will always provide you with accurate information on how to properly store your medications.</span></p>
<h2><span style="font-weight: 400;">Avoid Direct Sunlight:</span></h2>
<p><span style="font-weight: 400;">Most medicines need to be stored at room temperature. To avoid any harmful reactions, it is recommended that you to keep your medicines away from direct sunlight. You should try to keep your medications in a drawer or cabinet so that they will stay cool and protected from the sun. </span></p>
<h2><span style="font-weight: 400;">Keep your Medicines Separated:</span></h2>
<p><span style="font-weight: 400;">It is always best to avoid mixing the medications of different family members. You should consider taking multiple containers and storing medicines separately. I</span><span style="font-weight: 400;">t is also important to never store your medicines with any household cleaners. We have two medication storage totes that are great for individual medication storage, and they will protect your medicines from the sun. Check out our <a href="https://safetoterx.com/product-category/safetote-rx-bags/">Shop page</a> to learn more!</span></p>
<h2><span style="font-weight: 400;">Keep Medications in Their Original Container:</span></h2>
<p><span style="font-weight: 400;">Medicine bottles come with usage instructions and other helpful information regarding storage and dosage. In order to avoid any confusion and to ensure safety, it is highly recommended to store your medicines in their original bottles. </span></p>
<h2><span style="font-weight: 400;">Talk With Your Children:</span></h2>
<p><span style="font-weight: 400;">In addition to considering all of these tips, it is important to take some time and explain the dangers of medicine to your children. You should tell them that only adults should handle and give them medications. You should also not disclose the location of your medications if you believe that your children may get curious. </span></p>
<h2><span style="font-weight: 400;">In Conclusion:</span></h2>
<p><span style="font-weight: 400;">If you follow these tips, you will be on the right track to keeping your medications safer in 2021! If you&#8217;re interested in learning more about our solution to medication storage, check out the rest of our website!</span></p>
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		<title>Updates on the Coronavirus Vaccine</title>
		<link>https://safetoterx.com/updates-on-the-coronavirus-vaccine/</link>
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		<dc:creator><![CDATA[SafeToteRx]]></dc:creator>
		<pubDate>Fri, 13 Nov 2020 05:42:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://safetoterx.com/?p=1867</guid>

					<description><![CDATA[<p><img width="1920" height="960" src="https://safetoterx.com/wp-content/uploads/2020/11/dna-1811955_1920.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://safetoterx.com/wp-content/uploads/2020/11/dna-1811955_1920.jpg 1920w, https://safetoterx.com/wp-content/uploads/2020/11/dna-1811955_1920-500x250.jpg 500w, https://safetoterx.com/wp-content/uploads/2020/11/dna-1811955_1920-300x150.jpg 300w, https://safetoterx.com/wp-content/uploads/2020/11/dna-1811955_1920-1024x512.jpg 1024w, https://safetoterx.com/wp-content/uploads/2020/11/dna-1811955_1920-768x384.jpg 768w, https://safetoterx.com/wp-content/uploads/2020/11/dna-1811955_1920-1536x768.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></p>Pfizer and BioNTech have raised hopes for the end of the pandemic&#8230; Preliminary findings have shown that a vaccine against the Coronavirus developed by Pfizer and BioNTech is more than 90% effective. Pfizer and BioNTech were the first to share data from their testing&#8217;s final stage. Reaching the final stage is crucial because many experimental [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class="aligncenter" src="https://safetoterx.com/wp-content/uploads/2020/11/dna-1811955_1920.jpg" width="820" height="410" /></p>
<p><strong>Pfizer and BioNTech have raised hopes for the end of the pandemic&#8230;</strong></p>
<p><span style="font-weight: 400;">Preliminary findings have shown that a vaccine against the Coronavirus developed by Pfizer and BioNTech is more than 90% effective. </span><span style="font-weight: 400;">Pfizer and BioNTech were the first to share data from their testing&#8217;s final stage. </span><span style="font-weight: 400;">Reaching the final stage is crucial because many experimental vaccines will fail in the early testing stages. </span><span style="font-weight: 400;">The process that Pfizer and BioNTech used involved injecting part of the genetic code of the virus into people. This injection was meant to train the immune system on how to fight off the virus. A</span><span style="font-weight: 400;">pproximately 43,000 people were injected and there have yet to be any safety issues with the experimental vaccine. </span></p>
<p><strong>When will the vaccine be available?</strong></p>
<p><span style="font-weight: 400;">Pfizer believes that the Coronavirus vaccine will be available in the U.S. for the first 50 million doses by the end of 2020. The United Kingdom should get their first 10 million doses by the end of this year. An estimated</span><span style="font-weight: 400;"> 1.3 billion Coronavirus vaccine doses will be available by the end of next year.</span></p>
<p><strong>Israel has also began vaccine trials&#8230;</strong></p>
<p><span style="font-weight: 400;">Israel started Coronavirus vaccine trials on Sunday, as the authorities recently loosened a second lockdown. </span><span style="font-weight: 400;">Benjamin Netanyahu, the Prime Minister of Israel, has told reporters that they can see &#8220;the light at the end of the tunnel.&#8221; Israel&#8217;s </span><span style="font-weight: 400;">Prime Minister tasked the Israel Institute for Biological Research IIBR with developing a Coronavirus vaccine. Two volunteers received vaccines on Sunday. </span><span style="font-weight: 400;">Israel plans to test its Coronavirus vaccine on 80 people. The trial will then be extended to 980, and then 25,000 in its final stage.</span></p>
<p><span style="font-weight: 400;">The Coronavirus vaccine trial in Israel is one of 40 vaccine trials being tested worldwide.</span></p>
<p><span style="font-weight: 400;">Other leading Coronavirus trials are being conducted by:</span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Moderna in the US</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Janssen</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Sinovac and Instituto Butantan in Brazil</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Novavax in the US</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Wuhan Institute of Biological Products and Sinopharm in China</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">CanSino with the Beijing Institute of Biotechnology in China</span></li>
</ul>
<p><span style="font-weight: 400;">Stay tuned for more updates!</span></p>
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		<title>Tips for Keeping Medications Safe from Children</title>
		<link>https://safetoterx.com/tips-for-keeping-medications-safe-from-children/</link>
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		<dc:creator><![CDATA[SafeToteRx]]></dc:creator>
		<pubDate>Mon, 05 Oct 2020 00:42:01 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[medication storage tips]]></category>
		<guid isPermaLink="false">https://safetoterx.com/?p=1854</guid>

					<description><![CDATA[<p><img width="1920" height="1312" src="https://safetoterx.com/wp-content/uploads/2020/10/brothers-179375_1920.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://safetoterx.com/wp-content/uploads/2020/10/brothers-179375_1920.jpg 1920w, https://safetoterx.com/wp-content/uploads/2020/10/brothers-179375_1920-500x342.jpg 500w, https://safetoterx.com/wp-content/uploads/2020/10/brothers-179375_1920-300x205.jpg 300w, https://safetoterx.com/wp-content/uploads/2020/10/brothers-179375_1920-1024x700.jpg 1024w, https://safetoterx.com/wp-content/uploads/2020/10/brothers-179375_1920-768x525.jpg 768w, https://safetoterx.com/wp-content/uploads/2020/10/brothers-179375_1920-1536x1050.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></p>Over 60,000 children in the U.S. end up in the emergency room each year because of wrongfully consuming medications. It is very important to keep your medications in a safe place that your children will not be able to access. Here are some tips to keep in mind as you try to keep your children [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://safetoterx.com/wp-content/uploads/2020/10/brothers-179375_1920.jpg"><img decoding="async" class=" wp-image-1856 aligncenter" src="https://safetoterx.com/wp-content/uploads/2020/10/brothers-179375_1920-300x205.jpg" alt="" width="435" height="299" srcset="https://safetoterx.com/wp-content/uploads/2020/10/brothers-179375_1920-300x205.jpg 300w, https://safetoterx.com/wp-content/uploads/2020/10/brothers-179375_1920-500x342.jpg 500w" sizes="(max-width: 435px) 100vw, 435px" /></a></p>
<p><span style="font-weight: 400;">Over 60,000 children in the U.S. end up in the emergency room each year because of wrongfully consuming medications. It is very important to keep your medications in a safe place that your children will not be able to access. Here are some tips to keep in mind as you try to keep your children safe from wrongfully consuming medications.</span></p>
<p><b>Store Your Medicine Bottles in a Safe Location</b></p>
<p><span style="font-weight: 400;">Putting your medications in an area that your children will not be able to reach will greatly reduce the chances of your child wrongfully consuming medicine. Placing medicine bottles on top of a refrigerator or cupboard are typically safe options because the medicine will be out of reach. However, make sure your children cannot see the bottles or they may try to climb and could hurt themselves. Placing your medications in a drawer or cabinet will also work, especially if you can lock up your medications. We offer two different locking medication storage bags that can hold either 8 or 12 bottles. Click <a href="https://safetoterx.com/shop/">here</a> to learn more!</span></p>
<p><b>Put Up Your Medications After Each </b><b>Use</b></p>
<p><span style="font-weight: 400;">After you have taken a medicine bottle out, do not leave it sitting out until you need it again. You should put your medicine bottle back in a safe place immediately after use, and keep it there until you need it again. A little bit of carelessness can cause a huge problem for you and your child.</span></p>
<p><b>Talk to Your Guests </b></p>
<p><span style="font-weight: 400;">If you have guests at your house who brought medications, make sure to tell them to keep their purse, suitcase, or any other bag with medicine closed. If that is not possible, you should show them a safe area to put their medications.</span></p>
<p><b>Keep Your Medications Safe While Traveling</b></p>
<p><span style="font-weight: 400;">When traveling, make sure that you keep your medicines in a safe place. If you are in a car, keep your medicines in a locked bag or in the glove box. When staying at someone’s house, ask them to show you a place to put your medications that children will not be able to access. </span><span style="font-weight: 400;">If you are staying at a hotel, use the hotel’s safe as a medicine storage area. If there is not a safe in the hotel, the bathroom cabinets are also a safe place for keeping medicine. Our locking medication tote bags are perfect for travel, and you can learn more about them <a href="https://safetoterx.com/shop/">here</a>!</span></p>
<p><b>Talk to Your Children</b></p>
<p><span style="font-weight: 400;">Children older than five will likely know the difference between right and wrong. Talk to your children and explain how wrongfully consuming medicine can be harmful or even fatal. You should tell them that only adults are allowed to handle medications, and you should not show your children where the medication storage areas are in your home. Children tend to forget things quickly, so it is important to regularly remind your children not to mess with medicine bottles. </span></p>
<p><b>In Case of Emergency</b></p>
<p><span style="font-weight: 400;">If your child happens to consume medicine after you have taken these precautionary measures, you need to be prepared. Immediately call the local poison control center at (800) 222-1222 and try to give them information about the medicine consumed by your child. </span></p>
<p><b>In Conclusion: </b></p>
<p><span style="font-weight: 400;">Children can end up in the hospital after wrongfully consuming medicine, which is why it is extremely important to follow the precautionary measures discussed in this article. If you are interested in learning more about our locking medication tote bags, <a href="https://safetoterx.com/contact-us/">get in touch with us</a>! </span></p>
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		<title>Back to School Safety Tips for Staying Healthy and Avoiding Covid-19</title>
		<link>https://safetoterx.com/school-safety-tips-staying-healthy-avoiding-covid-19/</link>
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		<dc:creator><![CDATA[SafeToteRx]]></dc:creator>
		<pubDate>Mon, 24 Aug 2020 23:40:25 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[covid-19]]></category>
		<guid isPermaLink="false">https://safetoterx.com/?p=1841</guid>

					<description><![CDATA[<p><img width="1920" height="1371" src="https://safetoterx.com/wp-content/uploads/2020/08/classroom-2093743_1920.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://safetoterx.com/wp-content/uploads/2020/08/classroom-2093743_1920.jpg 1920w, https://safetoterx.com/wp-content/uploads/2020/08/classroom-2093743_1920-500x357.jpg 500w, https://safetoterx.com/wp-content/uploads/2020/08/classroom-2093743_1920-300x214.jpg 300w, https://safetoterx.com/wp-content/uploads/2020/08/classroom-2093743_1920-1024x731.jpg 1024w, https://safetoterx.com/wp-content/uploads/2020/08/classroom-2093743_1920-768x548.jpg 768w, https://safetoterx.com/wp-content/uploads/2020/08/classroom-2093743_1920-1536x1097.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></p>With schools opening up for students this fall, it is important that students are educated properly on how to stay healthy and reduce the spread of Covid-19. People are afraid that the virus might start spreading uncontrollably once schools are opened, but opening educational institutions is necessary. Below are a few of the most important [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://safetoterx.com/wp-content/uploads/2020/08/classroom-2093743_1920.jpg"><img loading="lazy" decoding="async" class=" wp-image-1843 aligncenter" src="https://safetoterx.com/wp-content/uploads/2020/08/classroom-2093743_1920-300x214.jpg" alt="" width="555" height="396" srcset="https://safetoterx.com/wp-content/uploads/2020/08/classroom-2093743_1920-300x214.jpg 300w, https://safetoterx.com/wp-content/uploads/2020/08/classroom-2093743_1920-500x357.jpg 500w, https://safetoterx.com/wp-content/uploads/2020/08/classroom-2093743_1920-1024x731.jpg 1024w, https://safetoterx.com/wp-content/uploads/2020/08/classroom-2093743_1920-768x548.jpg 768w, https://safetoterx.com/wp-content/uploads/2020/08/classroom-2093743_1920-1536x1097.jpg 1536w, https://safetoterx.com/wp-content/uploads/2020/08/classroom-2093743_1920.jpg 1920w" sizes="(max-width: 555px) 100vw, 555px" /></a></p>
<p><span style="font-weight: 400;">With schools opening up for students this fall, it is important that students are educated properly on how to stay healthy and reduce the spread of Covid-19. People are afraid that the virus might start spreading uncontrollably once schools are opened, but opening educational institutions is necessary. Below are a few of the most important things that you should do if you are returning to school this fall.</span><span style="font-weight: 400;"> </span></p>
<ul>
<li><b>Social Distance</b></li>
</ul>
<p><span style="font-weight: 400;">Social distancing is the process of staying at least 6 feet from other people so that you can reduce the spread of Covid-19. Infected people can transmit the virus through their breath or cough, so it is important to keep your distance. If you eat lunch with other students, you should never share food or drinks. You should also avoid sharing other classroom items such as pencils and paper.</span></p>
<ul>
<li><b>Wear a Mask</b></li>
</ul>
<p><span style="font-weight: 400;">Wearing a mask is one of the most important things that you can do while at school. Wearing a mask will not only save you from getting the disease, but it will also reduce the spread of Covid-19 if you are infected. Even if you are practicing social distancing, you should still keep your mask on until you return to your dorm room or leave campus to go home.</span></p>
<ul>
<li><b>Sanitize Regularly</b></li>
</ul>
<p><span style="font-weight: 400;">If you happen to touch a contaminated object, your hands can pick up the virus from it and spread the virus. If you touch your mouth or nose, you could get infected after touching a contaminated object. It is important to sanitize your hands regularly. Going to the bathroom to wash your hands a lot might not be possible, so it is important to keep hand sanitizer with you at all times. Alcohol-based sanitizers are the most effective, so try and buy that kind of hand sanitizer if possible.</span></p>
<p><strong>Watch Out for Symptoms </strong></p>
<p><span style="font-weight: 400;">Taking safety precautions is not enough to prevent the spread of Covid-19. Monitor your health daily and look out for any indication of symptoms of the disease, and if you notice any symptoms, contact your professor(s) and a doctor and do not go to class. It is also important to get tested for the disease, so that you will know for sure that you are not carrying Covid-19.  </span></p>
<p><strong>Practice Safety Measures at Home </strong></p>
<p><span style="font-weight: 400;">The risk of getting Covid-19 is not only high for students, but it is also high for families. If you are a parent, make sure your children wash their hands and change clothes as soon as they come home. We also recommend keeping hand sanitizer near the door of your house, so that family members can sanitize their hands when they get home or leave the house. </span></p>
<p><strong>Final Thoughts</strong></p>
<p><span style="font-weight: 400;">The risk of Covid-19 is real, but the world cannot sustain itself in a state of lock-down forever. It is absolutely necessary to open up schools, markets, and offices. While there’s no cure for the disease, taking safety measures is the only thing that we can do if we want to reduce the spread of the virus. Follow the tips mentioned in this article, and contact your school&#8217;s medical office to make sure that you follow all of the Covid-19 policies at your school. </span></p>
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		<title>Tips for Staying Healthy During Covid-19</title>
		<link>https://safetoterx.com/tips-staying-healthy-covid-19/</link>
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		<dc:creator><![CDATA[SafeToteRx]]></dc:creator>
		<pubDate>Tue, 14 Jul 2020 18:39:01 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://safetoterx.com/?p=1830</guid>

					<description><![CDATA[COVID-19, or the Coronavirus, is an international health emergency that has affected the lives of everyone. While the importance of taking precautionary measures is important, we can&#8217;t avoid human interaction. As businesses start to open up, it is very important to take precautionary measures in order to stay healthy and reduce the spread of harmful [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://safetoterx.com/wp-content/uploads/2020/07/face-mask-4986596_960_720.jpg"><img loading="lazy" decoding="async" class="wp-image-1832 aligncenter" src="https://safetoterx.com/wp-content/uploads/2020/07/face-mask-4986596_960_720-300x200.jpg" alt="safetote rx" width="518" height="345" srcset="https://safetoterx.com/wp-content/uploads/2020/07/face-mask-4986596_960_720-300x200.jpg 300w, https://safetoterx.com/wp-content/uploads/2020/07/face-mask-4986596_960_720-500x333.jpg 500w, https://safetoterx.com/wp-content/uploads/2020/07/face-mask-4986596_960_720-768x512.jpg 768w, https://safetoterx.com/wp-content/uploads/2020/07/face-mask-4986596_960_720.jpg 960w" sizes="(max-width: 518px) 100vw, 518px" /></a></p>
<p><span style="font-weight: 400;">COVID-19, or the Coronavirus, is an international health emergency that has affected the lives of everyone. While the importance of taking precautionary measures is important, we can&#8217;t avoid human interaction. As businesses start to open up, it is very important to take precautionary measures in order to stay healthy and reduce the spread of harmful bacteria. We put together a list of some helpful tips for you, so that you can stay healthy! </span></p>
<ul>
<li><b>Wash your hands frequently</b></li>
</ul>
<p><span style="font-weight: 400;">The main way that Covid-19 is spread is through close contact with someone who is infected. The virus can cling to and stay on your hands for hours. In order to make sure that you are not spreading the virus, it is important to wash your hands. The correct way to wash your hands is to wash them with clean water and soap for at least twenty seconds. Wash your hands regularly: after you get out of the restroom, before you eat, and especially after you come home from being outside.</span></p>
<ul>
<li><b>Avoid Interaction with people showing the symptoms </b></li>
</ul>
<p><span style="font-weight: 400;">Covid-19 is a contagious disease that spreads by contact with affected people. Do not come close to someone who is suspected to have the disease. If contact cannot be avoided, it is best to wear a mask and avoid physical contact. Wash or sanitize your hands immediately after coming in contact with anyone who might have the disease.</span></p>
<ul>
<li><b>Try not to go to crowded places </b></li>
</ul>
<p><span style="font-weight: 400;">Covid-19 spreads at exponential rates in crowded areas. It has been repeatedly advised by medical professionals that you should avoid crowded places as much as you can. These places include schools, offices, malls, markets, and big gatherings like funerals or marriages. If you do have to visit a crowded place, wear a mask and try not to touch anything and never shake hands or hug anyone.</span></p>
<ul>
<li><b>Disinfect everything </b></li>
</ul>
<p><span style="font-weight: 400;">Covid-19 can live on surfaces for a very long period of time. To make sure there’s no imminent threat in your close vicinity, sanitize your furniture, the inside of your car, and any other things that might be hosting the virus. We recommend that you use an alcohol-based sanitizer to disinfect things around you every few hours. </span></p>
<ul>
<li><b>Avoid touching your face </b></li>
</ul>
<p><span style="font-weight: 400;">Covid-19 enters your body via mouth and nose, and it gets there from your hands. If you touch something or someone with the virus, the virus gets transferred to your hand, and if you touch your nose or mouth without washing your hands, it can transfer the virus to your body. So, try to avoid touching your face, especially your mouth and nose, as much as you can.</span></p>
<ul>
<li><b>Eat Healthy </b></li>
</ul>
<p><span style="font-weight: 400;">There is no cure for Covid-19 currently. The only thing that can safeguard you against this deadly disease is your immune system, and your immune system is only as good as the healthy food that you eat. Eat a balanced and nutrition-rich diet and try to increase your protein intake, as protein will help your immune system make antibodies that in turn protect you from the disease. Also, remember to keep your body adequately hydrated at all times. </span></p>
<ul>
<li><b>Exercise Regularly </b></li>
</ul>
<p><span style="font-weight: 400;">Exercise</span> <span style="font-weight: 400;">is generally important for good health. In the context of Covid-19, it is particularly more important because exercise leads to the release of hormones in the body that help to boost the immune system. When working out, it is best to do so in your home or outside, instead of going into crowded gyms. </span></p>
<ul>
<li><b>Get Enough Sleep </b></li>
</ul>
<p><span style="font-weight: 400;">Another important factor in having a strong immune system is getting enough sleep. Disturbed sleep patterns and inadequate sleep are major factors that weaken the immune system and can make a person more prone to viral diseases. Make sure that you&#8217;re getting at least eight hours of sleep per night. </span></p>
<ul>
<li><b>Keep Calm</b></li>
</ul>
<p><span style="font-weight: 400;">When you are stressed, your body secretes a hormone called cortisone. While low levels of cortisol in the blood do increase the body’s ability to fight diseases, higher levels can actually hinder the proper functioning of the immune system. Do not panic, remain calm, and try to keep yourself busy with healthy activities.</span></p>
<ul>
<li><b>Keep sanitizer with you</b></li>
</ul>
<p><span style="font-weight: 400;">When you go out, make sure that you have an alcohol-based sanitizer in your pocket. Every time you shake hands (which should be avoided in the first place) or touch something, sanitize your hands to avoid the possibility of transferring the virus to your body or the things around you. </span></p>
<p><strong>In Conclusion: </strong></p>
<p><span style="font-weight: 400;">The only way to survive this pandemic is by being careful. If you follow the tips above, you will be on the right track to staying healthy and reducing the spread of Covid-19.</span></p>
<p>&nbsp;</p>
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		<title>Information on the Coronavirus (COVID-19)</title>
		<link>https://safetoterx.com/information-coronavirus-covid-19/</link>
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		<pubDate>Fri, 20 Mar 2020 15:22:28 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://safetoterx.com/?p=1776</guid>

					<description><![CDATA[The sudden outbreak of COVID-19 has jolted the entire world, as there are currently not any cures for the disease. Countries are still struggling to make a stronghold of the situation. However, there are a few action plans from WHO and CDE that can help stop the spread and defeat the disease in the long [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://safetoterx.com/wp-content/uploads/2020/03/coronavirus-4910360_1920.jpg"><img loading="lazy" decoding="async" class=" wp-image-1777 aligncenter" src="https://safetoterx.com/wp-content/uploads/2020/03/coronavirus-4910360_1920-300x193.jpg" alt="" width="567" height="365" srcset="https://safetoterx.com/wp-content/uploads/2020/03/coronavirus-4910360_1920-300x193.jpg 300w, https://safetoterx.com/wp-content/uploads/2020/03/coronavirus-4910360_1920-500x322.jpg 500w, https://safetoterx.com/wp-content/uploads/2020/03/coronavirus-4910360_1920-1024x660.jpg 1024w, https://safetoterx.com/wp-content/uploads/2020/03/coronavirus-4910360_1920-768x495.jpg 768w, https://safetoterx.com/wp-content/uploads/2020/03/coronavirus-4910360_1920-1536x990.jpg 1536w, https://safetoterx.com/wp-content/uploads/2020/03/coronavirus-4910360_1920.jpg 1920w" sizes="(max-width: 567px) 100vw, 567px" /></a></p>
<p id="E88"><span id="E95" class="qowt-font2-TimesNewRoman">The sudden outbreak of COVID-19 </span><span id="E99" class="qowt-font2-TimesNewRoman">has jolted the entire world</span><span id="E100" class="qowt-font2-TimesNewRoman">,</span><span id="E101" class="qowt-font2-TimesNewRoman"> as there are currently not any cures for the disease</span><span id="E102" class="qowt-font2-TimesNewRoman">.</span><span id="E103" class="qowt-font2-TimesNewRoman"> Countries are still struggling to make a stronghold of the situation. However, there are a few action plans from WHO and CDE that can help stop the spread and defeat the disease in the </span><span id="E105" class="qowt-font2-TimesNewRoman">long run</span><span id="E107" class="qowt-font2-TimesNewRoman">.</span><span id="E108" class="qowt-font2-TimesNewRoman"> </span></p>
<p id="E109"><span id="E110" class="qowt-font2-TimesNewRoman">China is where the first case of this previously unknown disease wa</span><span id="E112" class="qowt-font2-TimesNewRoman">s reported</span><span id="E114" class="qowt-font2-TimesNewRoman">. Starting with </span><span id="E115" class="qowt-font2-TimesNewRoman">a </span><span id="E116" class="qowt-font2-TimesNewRoman">few </span><span id="E117" class="qowt-font2-TimesNewRoman">instanc</span><span id="E118" class="qowt-font2-TimesNewRoman">es in Wuhan, this disease has made its way around the world.</span><span id="E120" class="qowt-font2-TimesNewRoman"> John Hopkins University has stated this disease </span><span id="E122" class="qowt-font2-TimesNewRoman">has been spread</span><span id="E124" class="qowt-font2-TimesNewRoman"> across </span><span id="E125" class="qowt-font2-TimesNewRoman">more than </span><span id="E126" class="qowt-font2-TimesNewRoman">150 countries all over the world. Within China, there are at least 80,778 people infected. Travelers from other countries who went to China became the vessel for the virus and carried it along with them back to their home countries.</span></p>
<p id="E127"><strong><span id="E129" class="qowt-font2-TimesNewRoman">Coronavirus</span></strong></p>
<p id="E131"><span id="E132" class="qowt-font2-TimesNewRoman">According to WHO, </span><span id="E134" class="qowt-font2-TimesNewRoman">Coronavirus</span><span id="E136" class="qowt-font2-TimesNewRoman"> is a family that is notorious for causing common cold to severe acute respiratory syndrome (SARS), or the more dangerous Middle East respiratory syndrome (MARS). </span><span id="E137" class="qowt-font2-TimesNewRoman">M</span><span id="E138" class="qowt-font2-TimesNewRoman">any strains of C</span><span id="E140" class="qowt-font2-TimesNewRoman">oronavirus</span><span id="E142" class="qowt-font2-TimesNewRoman"> are circulating in animals</span><span id="E143" class="qowt-font2-TimesNewRoman">,</span><span id="E144" class="qowt-font2-TimesNewRoman"> but according to reports, COVID- 19 is the seventh strain of the disease and it is the one that has infected humans.</span></p>
<p id="E145"><strong><span id="E146" class="qowt-font2-TimesNewRoman">Common Symptoms of </span><span id="E148" class="qowt-font2-TimesNewRoman">Coronavirus</span></strong></p>
<p id="E150"><span id="E151" class="qowt-font2-TimesNewRoman">People infected may have a severe to low cough, difficulty breathing</span><span id="E152" class="qowt-font2-TimesNewRoman">,</span><span id="E153" class="qowt-font2-TimesNewRoman"> and a fever. According to many scientists, the incubation period is between 1 to 14 days. However, the disease is contagious even before the symptoms appear.</span></p>
<p id="E154"><strong><span id="E155" class="qowt-font2-TimesNewRoman">Necessary Precautions</span></strong></p>
<p id="E156"><span id="E157" class="qowt-font2-TimesNewRoman">There is no </span><span id="E158" class="qowt-font2-TimesNewRoman">prescribed</span><span id="E159" class="qowt-font2-TimesNewRoman"> medication to treat the disease</span><span id="E160" class="qowt-font2-TimesNewRoman">,</span><span id="E161" class="qowt-font2-TimesNewRoman"> but one can prevent COVID-19 infection by taking small precautions and measures. </span></p>
<ul>
<li id="E162" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><span id="E163" class="qowt-font2-TimesNewRoman">Wash your hands for a minimum of 20</span><span id="E164" class="qowt-font2-TimesNewRoman"> </span><span id="E165" class="qowt-font2-TimesNewRoman">seconds</span><span id="E166" class="qowt-font2-TimesNewRoman"> with soap and water more often</span></li>
<li id="E167" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><span id="E168" class="qowt-font2-TimesNewRoman">Use a sanitizer </span><span id="E169" class="qowt-font2-TimesNewRoman">containing</span><span id="E170" class="qowt-font2-TimesNewRoman"> a minimum of 60 to 70% alcohol</span></li>
<li id="E171" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><span id="E172" class="qowt-font2-TimesNewRoman">Cover your mouth with the elbow in case you are sneezing or use tissues and</span><span id="E173" class="qowt-font2-TimesNewRoman"> dump it in the trash after use</span></li>
<li id="E174" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><span id="E175" class="qowt-font2-TimesNewRoman">Avoid touching your face, mouth or eyes with dirty</span><span id="E178" class="qowt-font2-TimesNewRoman"> hands</span></li>
<li id="E179" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><span id="E180" class="qowt-font2-TimesNewRoman">Keep a safe distance from people (three feet) especially fr</span><span id="E181" class="qowt-font2-TimesNewRoman">om those who have a fever or cough</span></li>
<li id="E182" class="qowt-li-0_0 qowt-list qowt-stl-ListParagraph"><span id="E183" class="qowt-font2-TimesNewRoman">Restrict your </span><span id="E184" class="qowt-font2-TimesNewRoman">travel</span><span id="E185" class="qowt-font2-TimesNewRoman"> to the affected countries or regions</span></li>
</ul>
<p id="E186"><span id="E187" class="qowt-font2-TimesNewRoman">In case you develop any symptoms, immediately seek medical help</span><span id="E188" class="qowt-font2-TimesNewRoman">,</span><span id="E189" class="qowt-font2-TimesNewRoman"> and stay away from public gatherings and social venues.</span></p>
<p id="E191"><span id="E192" class="qowt-font2-TimesNewRoman">By taking these safety measures and precautions</span><span id="E193" class="qowt-font2-TimesNewRoman">,</span><span id="E194" class="qowt-font2-TimesNewRoman"> we </span><span id="E195" class="qowt-font2-TimesNewRoman">can</span><span id="E196" class="qowt-font2-TimesNewRoman"> free ourselves from the firm clutch of C</span><span id="E198" class="qowt-font2-TimesNewRoman">oronavirus</span><span id="E200" class="qowt-font2-TimesNewRoman">. Moreover, by staying well informed and keeping ourselves away from fake news and rumors</span><span id="E201" class="qowt-font2-TimesNewRoman">,</span><span id="E202" class="qowt-font2-TimesNewRoman"> we can fight the disease in a well-organized manner.</span></p>
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		<title>Prescription Drug Addiction in 2020</title>
		<link>https://safetoterx.com/prescription-drug-addiction-2020/</link>
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		<pubDate>Sun, 19 Jan 2020 19:47:56 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://safetoterx.com/?p=1746</guid>

					<description><![CDATA[<p><img width="1920" height="1152" src="https://safetoterx.com/wp-content/uploads/2020/01/syringe-1884784_1920.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="prescription drug abuse" decoding="async" srcset="https://safetoterx.com/wp-content/uploads/2020/01/syringe-1884784_1920.jpg 1920w, https://safetoterx.com/wp-content/uploads/2020/01/syringe-1884784_1920-500x300.jpg 500w, https://safetoterx.com/wp-content/uploads/2020/01/syringe-1884784_1920-300x180.jpg 300w, https://safetoterx.com/wp-content/uploads/2020/01/syringe-1884784_1920-1024x614.jpg 1024w, https://safetoterx.com/wp-content/uploads/2020/01/syringe-1884784_1920-768x461.jpg 768w, https://safetoterx.com/wp-content/uploads/2020/01/syringe-1884784_1920-1536x922.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></p>Drug addiction does not always involve illegal drugs such as heroin or cocaine. It can also involve prescription drugs. Prescription drug addiction is dangerous because of how easy it can be to access certain prescription drugs. Addiction levels have been increasing over the past few years, and in this article we would like to shed [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img width="1920" height="1152" src="https://safetoterx.com/wp-content/uploads/2020/01/syringe-1884784_1920.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="prescription drug abuse" decoding="async" srcset="https://safetoterx.com/wp-content/uploads/2020/01/syringe-1884784_1920.jpg 1920w, https://safetoterx.com/wp-content/uploads/2020/01/syringe-1884784_1920-500x300.jpg 500w, https://safetoterx.com/wp-content/uploads/2020/01/syringe-1884784_1920-300x180.jpg 300w, https://safetoterx.com/wp-content/uploads/2020/01/syringe-1884784_1920-1024x614.jpg 1024w, https://safetoterx.com/wp-content/uploads/2020/01/syringe-1884784_1920-768x461.jpg 768w, https://safetoterx.com/wp-content/uploads/2020/01/syringe-1884784_1920-1536x922.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></p><p id="E50"><span id="E51">Drug addiction does not always involve illegal drugs such as heroin or cocaine. It can also involve prescription drugs. Prescription drug addiction is dangerous because of how easy it can be to access certain prescription drugs.</span><span id="E59"> Addiction levels have been increasing over the past few years, and in this article we would like to shed some light on the dangers of drug addiction. </span><span id="E73">According</span><span id="E74"> to a </span><span id="E75">report,</span><span id="E76"> misuse of opioids affects around 15 million people worldwide every year.</span><span id="E77"> Increased numbers of diseases and </span><span id="E78">stressful lifestyles leads to a greater number of </span><span id="E79">people</span><span id="E80"> becoming </span><span id="E81">dependent</span><span id="E82"> on drugs to </span><span id="E83">live through a tough life.</span></p>
<h4 id="E84"><strong><span id="E85">Opioids</span><span id="E86">: </span><span id="E87">Wh</span><span id="E88">at </span><span id="E89">Is So Addicting?</span></strong></h4>
<p id="E90"><span id="E91">Many people wonder how someone can become addicted to opioids. </span><span id="E93">The answer lies in the fact that opioids</span><span id="E94"> relieve pain and induce a sense of euphoria. This causes the longing for higher doses of the drug every </span><span id="E95">time. In</span><span id="E96"> </span><span id="E97">terms of physiology</span><span id="E98">,</span><span id="E99"> opioids </span><span id="E100">affect the </span><span id="E101">receptors in the brain that respond to pain and stress levels. Long term use induces changes in the brain that leads to an uncontrollable urge to have the drug.</span></p>
<p id="E102"><span id="E103">Fentanyl is the most potent opioid used to relieve pain. More potent than morphine and </span><span id="E105">heroin</span><span id="E106">, </span><span id="E107">fentanyl</span><span id="E108"> has a high rate of addiction and </span><span id="E109">overdose, which leads to frequent hospitali</span><span id="E110">z</span><span id="E111">ations and even death. </span><span id="E113">Other than opioids, a commonly </span><span id="E114">a</span><span id="E115">bused prescription drug is a</span><span id="E116">lprazolam. This drug is prescribed to help people sleep, and it can be very addicting. </span></p>
<h4 id="E120"><strong><span id="E121">Causes </span><span id="E122">of</span><span id="E123"> Drug Abuse</span></strong></h4>
<p id="E124"><span id="E133">In this era of rapid production, many prescription drugs are produced in abundance and they are available in many forms. Prescription drugs are also easy to transport and consume. </span><span id="E134">The a</span><span id="E135">vailability of prescription drugs in </span><span id="E136">pharmacies</span><span id="E137"> worldwide leads to teens and young adults </span><span id="E138">consuming these drugs even without prescriptions. The number of addicts and deaths due to substance abuse ha</span><span id="E139">s</span><span id="E140"> hit </span><span id="E141">new peaks over the past few years, and doctors should start to weigh the risks and benefits when prescribing medicine.</span></p>
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		<title>New Year, New You?</title>
		<link>https://safetoterx.com/year-you-3/</link>
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		<dc:creator><![CDATA[SafeToteRx]]></dc:creator>
		<pubDate>Mon, 06 Jan 2020 23:48:34 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://safetoterx.com/?p=1738</guid>

					<description><![CDATA[&#160; It is the start of the New Year, and now is a great time to take a good look at yourself and make positive changes.   The holidays are over and the winter time blues may have set in.  Why not take the extra time you have to implement some positive changes in your health?  [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="https://safetoterx.com/wp-content/uploads/2016/01/winter-workout.jpg"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-813" src="https://safetoterx.com/wp-content/uploads/2016/01/winter-workout-300x169.jpg" alt="" width="300" height="169" srcset="https://safetoterx.com/wp-content/uploads/2016/01/winter-workout-300x169.jpg 300w, https://safetoterx.com/wp-content/uploads/2016/01/winter-workout-500x281.jpg 500w, https://safetoterx.com/wp-content/uploads/2016/01/winter-workout.jpg 660w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>It is the start of the New Year, and now is a great time to take a good look at yourself and make positive changes.   The holidays are over and the winter time blues may have set in.  Why not take the extra time you have to implement some positive changes in your health?  It’s best to set small, attainable goals, once you achieve them you can move on to bigger goals.  This is the best way to not get discouraged.   Here are a few small changes you can make that will make a huge difference in your overall health and quality of life.</p>
<p>Get more exercise!  This can be tricky in the winter months, as it can be too cold to get outside.  It is also hard to find the time to fit exercise into your already busy schedule.  If you already exercise daily, try to change up your workout by adding extra cardio or adding weight training if you aren’t already doing it.  If you don’t currently have an exercise routine, start small!  Don’t rush into a intense workout regimen that will be hard to stick to.  Start by adding extra movement, like using the stairs instead of the elevator, or taking a walk.  There are many fitness apps that have short workouts you can download daily, so you don’t even have to leave your house and some only take 5 minutes!  Remember, anything extra is better than doing nothing!</p>
<p>Reducing your caloric intake and adding more water is also a good goal.  Again, try to reduce your calories slowly, so that your body had time to get used to it, and it won’t seem hard at all! An easy way to start is to reduce portions.  Try to pick lean meats and fish over fattier options can also be a way to eat healthier.  Try to eat more grains and nuts instead of processed foods.  Keeping hydrated is important for overall health and can also help your immune system.</p>
<p>Get more sleep!  This can sometimes be the hardest thing to do.  We all have busy and bustling schedules, but the more sleep you get, the more successful you will be.  When you are well rested you can make decisions easier, your judgement is better and your immune system is healthier.   There are a few things you can do to get yourself on a good sleep schedule.   Set a normal bedtime and wake time.  Getting the same amount of sleep and going to bed at the same time and waking at the same time makes a person well rested.  Turn off the screen 2 hours before bedtime, and don’t sleep with your phone!  Take a warm bath or shower before bed that can relax you and make you drift off to sleep.</p>
<p>These three little resolutions can go a long way to a better, healthier you!  Remember, start small, and it will be easier to stick to these resolutions.</p>
<p>&nbsp;</p>
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