How to Prepare for Spring Allergies in 2019
Spring is coming and almost everyone in the area is eager to get rid of their winter coats and go outdoors to enjoy a picnic, gardening or walks in the park. You, on the other hand, fear the arrival of the season that causes itchy eyes, sneezing, and congestion. The following tips below will help you enjoy this Spring season.
- Buy Air Filters for Fans
Fan air filters help eliminate allergens and dust from your home. An air filter will trap contaminants to give you cleaner air that will help you keep you breathing happily. You can place air filters wherever you are so that each room is clean – just make sure you get the right size.
- Track Pollen Levels
Whether you watch the morning news or have an application to receive updates, monitoring pollen levels can help you know when it will be OK to go outside and when you should stay inside. While you can not always plan your life based on pollen levels, you can make better decisions if you keep track of them.
- See an Allergist
If your allergies are severe enough to cause you to miss some important moments in your life, you probably have a more serious problem that you will want to fix as soon as possible. Seeing an allergist will give you tips and medications to control seasonal allergies. They can also tell you what you are allergic to in particular.
- Eat a Healthy Diet
Give your immune system a boost to fight your allergy symptoms by eating a healthy diet and exercising regularly. Make sure your diet includes yogurt, fish, orange juice and other foods that help fight infections.
- Keep Your Home Clean
One of the best things you can do for your home is to keep it clean. The dust, pollen and any other problem you may have are exasperated when they enter your home. Keep your home clean, especially any soft or fabric items. This is particularly important when it comes to your room since your mattress and duvets hold a lot of dust!
- Do your Laundry Regularly
When you’re outside, allergens stick to your clothes. Wash your clothes, bedding, and pillows regularly to eliminate the pollen that you inadvertently brought to your home. Your hair also attracts allergens, so take a shower before going to bed every night.
- Look Out for Mold
Mold is one of the biggest allergens in spring that many people overlook. With everything wet and beginning to warm up, mold has a tendency to grow. You want to look in the areas of your home where mold is most likely to grow, such as entrances, bathrooms, kitchens, laundry rooms and basements.
- Add a Power Recovery fan to your HVAC
Carrier’s energy recovery fans bring fresh, clean air to your home while eliminating old indoor air. They reduce the concentration of allergens in the air without losing energy or working too much on your air conditioner.
If you follow the tips listed in this article, you can greatly reduce the severity of your spring allergies.